What is mewing gesture?

Mewing is a practice created by Dr. John Mew, a British orthodontist, that involves maintaining proper tongue posture to encourage correct facial development. The mewing gesture involves keeping the tongue on the roof of the mouth, with the tip of the tongue pressed against the front teeth and the back of the tongue touching the roof of the mouth. This positioning is said to help support the development of the upper jaw, improve facial aesthetics, and potentially alleviate issues such as snoring, sleep apnea, and mouth breathing.

Advocates of mewing believe that consistent practice can help reshape the face over time, leading to a more defined jawline, better facial symmetry, and improved overall oral health. However, it is important to note that the effectiveness of mewing is still debated within the medical and dental communities, and more research is needed to confirm its benefits.

It is recommended to consult with a knowledgeable healthcare professional before attempting mewing, as incorrect tongue posture can potentially lead to oral health issues or discomfort. Additionally, results from mewing may vary depending on individual factors such as age, genetics, and overall facial structure.